Skip to content
SwiftPalace offers in-depth tutorials, best practices, and …

I'm the King of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

At this point a year ago, I found myself participating in a broadcast alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, but now, just for something to say, I wondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response of the Singers

At mention of my night out, the group of artists in the TV green room took two actions. Firstly, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds that expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the producer would yell to everyone before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before giving up. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. It didn't help at all, sadly, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I paid close attention then along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to use hand gel hourly during the cold months based on her explanation in addition, there were special precautions required during festivities. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Intense. I like it. And, get this, she insisted on following it up later with additional bursts of the solution.

The Results

I followed suit. And I have to say I didn't sniffle all winter. There were downsides: the numerous products I purchased, lost, bought again, rediscovered, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. However, a small cost for the benefit. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

JG
The writer

Juan Garcia

A seasoned iOS developer with over 8 years of experience specializing in SwiftUI and app architecture.

SwiftPalace

Type to search articles.